| Suunnistuskilpailut 2014 | ||||||||||||||
| Ilkka Lainema | ||||||||||||||
| Pvm | Kisa | Km | Aika | Km-aika | Voittaja | Ero | Sija | Yht. | Sijoitus | Pummit | Pummi | Nousu | Pulssi | |
| min | min/km | min | % | % | min | % | m | k-arvo | ||||||
| 1 | 4.tammi | Talvirastit | 4,2 | 0:42:25 | 10:06,0 | 0:25:53 | 64% | 25 | 70 | 35% | 0:00:45 | 1,8% | 100 | 156 |
| 2 | 5.tammi | PIF, Sprint | 8 | 1:16:34 | 09:34,3 | 1:01:52 | 24% | 4 | 8 | 43% | 0:03:30 | 4,6% | 70 | 151 |
| 3 | 25.tammi | Talvirastit | 4 | 0:37:31 | 09:22,7 | 0:26:56 | 39% | 10 | 37 | 25% | 0:01:00 | 2,7% | 130 | 153 |
| 4 | 1.maalis | Talvirastit | 4,5 | 0:48:12 | 10:42,7 | 0:30:44 | 57% | 21 | 56 | 36% | 0:01:00 | 2,1% | 180 | 156 |
| 5 | 8.maalis | Talvirastit | 4,2 | 0:42:28 | 10:06,7 | 0:26:54 | 58% | 23 | 63 | 35% | 0:04:00 | 9,4% | 100 | 157 |
| 6 | 15.maalis | Talvirastit | 3,1 | 0:32:53 | 10:36,5 | 0:22:59 | 43% | 7 | 32 | 19% | 0:02:40 | 8,1% | 90 | 159 |
| 7 | 22.maalis | Talvirastit | 4,2 | 0:46:47 | 11:08,3 | 0:27:46 | 68% | 27 | 60 | 44% | 0:00:30 | 1,1% | 100 | 150 |
| 8 | 27.maalis | Peimari | 4,25 | 0:48:44 | 11:28,0 | 0:35:50 | 36% | 20 | 31 | 63% | 0:00:30 | 1,0% | 125 | 146 |
| 9 | 5.huhti | Lähirastit | 3,1 | 0:37:23 | 12:03,5 | 0:30:43 | 22% | 6 | 47 | 11% | 0:01:30 | 4,0% | 150 | 148 |
| 10 | 8.huhti | Satarastit | 4,15 | 0:52:56 | 12:45,3 | 0:31:29 | 68% | 38 | 68 | 55% | 0:01:20 | 2,5% | 190 | 148 |
| 11 | 15.huhti | Satarastit | 3 | 0:37:49 | 12:36,3 | 0:32:59 | 15% | 10 | 54 | 17% | 0:01:30 | 4,0% | 100 | 140 |
| 12 | 16.huhti | Turku-Rastit | 3,2 | 0:31:46 | 09:55,6 | 0:27:39 | 15% | 7 | 116 | 5% | 0:00:40 | 2,1% | 100 | 148 |
| 13 | 19.huhti | PIF, H65 | 2,99 | 0:33:35 | 11:13,9 | 0:26:01 | 29% | 28 | 56 | 49% | 0:00:20 | 1,0% | 110 | 158 |
| 14 | 20.huhti | PR, H65 | 5,2 | 0:55:46 | 10:43,5 | 0:41:11 | 35% | 34 | 83 | 40% | 0:01:40 | 3,0% | 160 | 158 |
| 15 | 22.huhti | Satarastit | 4,1 | 1:04:52 | 15:49,3 | 0:31:56 | 103% | 40 | 58 | 68% | 0:04:00 | 6,2% | 100 | 119 |
| 16 | 26.huhti | AA, H65 | 5,2 | 1:05:53 | 12:40,2 | 0:47:09 | 40% | 46 | 76 | 60% | 0:03:40 | 5,6% | 240 | 154 |
| 17 | 21.touko | Turku-Rastit | 2,9 | 0:38:07 | 13:08,6 | 0:28:48 | 32% | 7 | 120 | 5% | 0:02:05 | 5,5% | 135 | 150 |
| 18 | 26.touko | Rogaining Sprint | 15 | 1:58:20 | 07:52,7 | 1:58:20 | 0% | 1 | 2 | 0% | 0:05:00 | 4,2% | 290 | 154 |
| 19 | 11.kesä | Turku-Rastit | 3,1 | 0:29:31 | 09:31,3 | 0:22:30 | 31% | 7 | 129 | 5% | 0:01:00 | 3,4% | 80 | 153 |
| 20 | 3.heinä | NIF | 3,2 | 0:48:14 | 15:04,4 | 0:29:34 | 63% | 8 | 18 | 41% | 0:06:00 | 12,4% | 110 | 140 |
| 21 | 10.heinä | NIF | 3,08 | 0:37:10 | 12:04,0 | 0:30:05 | 24% | 2 | 21 | 5% | 0:01:00 | 2,7% | 70 | 155 |
| 22 | 14.heinä | Rasti-88 | 4 | 1:05:00 | 16:15,0 | 0:51:26 | 26% | 12 | 47 | 24% | 0:05:00 | 7,7% | 140 | 150 |
| 23 | 17.heinä | NIF | 3,44 | 0:45:42 | 13:17,1 | 0:33:30 | 36% | 5 | 30 | 14% | 0:03:00 | 6,6% | 50 | 151 |
| 24 | 22.heinä | Satarastit | 3 | 0:40:15 | 13:25,0 | 0:35:35 | 13% | 2 | 40 | 3% | 0:04:50 | 12,0% | 75 | 157 |
| 25 | 26.heinä | R88, H65 | 2,7 | 0:30:23 | 11:15,2 | 0:23:15 | 31% | 14 | 44 | 30% | 0:00:10 | 0,5% | 45 | 154 |
| 26 | 27.heinä | R88, H65 | 5,4 | 1:07:57 | 12:35,0 | 0:49:22 | 38% | 12 | 40 | 28% | 0:02:00 | 2,9% | 110 | 157 |
| 27 | 31.heinä | NIF | 3,85 | 0:50:03 | 13:00,0 | 0:24:22 | 105% | 8 | 24 | 30% | 0:04:00 | 8,0% | 60 | 155 |
| 28 | 6.elo | Turku-Rastit | 3 | 0:29:35 | 09:51,7 | 0:24:16 | 22% | 10 | 99 | 9% | 0:00:10 | 0,6% | 45 | 147 |
| 29 | 11.elo | Firmarastit | 3,2 | 0:38:30 | 12:01,9 | 0:34:28 | 12% | 4 | 31 | 10% | 0:01:00 | 2,6% | 120 | 140 |
| 30 | 20.elo | Turku-Rastit | 3,3 | 0:40:29 | 12:16,1 | 0:28:49 | 40% | 7 | 55 | 11% | 0:02:10 | 5,4% | 85 | 141 |
| 31 | 27.elo | Turku-Rastit | 3,1 | 0:34:17 | 11:03,5 | 0:27:18 | 26% | 13 | 116 | 10% | 0:00:20 | 1,0% | 60 | 150 |
| 32 | 28.elo | Peimari | 4,2 | 1:01:41 | 14:41,2 | 0:31:43 | 94% | 28 | 40 | 69% | 0:07:20 | 11,9% | 150 | 136 |
| 33 | 3.syys | Turku-Rastit | 3,9 | 0:45:36 | 11:41,5 | 0:34:53 | 31% | 24 | 81 | 29% | 0:04:00 | 8,8% | 75 | 158 |
| 34 | 6.syys | Ra-Vi, H65 | 2,9 | 0:38:15 | 13:11,4 | 0:27:54 | 37% | 21 | 40 | 51% | 0:02:00 | 5,2% | 140 | 158 |
| 35 | 7.syys | Ra-Vi, H65B | 4 | 0:53:27 | 13:21,8 | 0:41:50 | 28% | 34 | 73 | 46% | 0:04:00 | 7,5% | 190 | 147 |
| 36 | 10.syys | Turku-Rastit | 3,1 | 0:34:19 | 11:04,2 | 0:25:58 | 32% | 7 | 109 | 6% | 0:01:40 | 4,9% | 65 | 152 |
| 37 | 16.syys | Satarastit | 2,2 | 0:18:59 | 08:37,7 | 0:18:43 | 1% | 2 | 43 | 2% | 0:00:30 | 2,6% | 40 | 150 |
| 38 | 17.syys | Turku-Rastit | 3,1 | 0:39:13 | 12:39,0 | 0:26:23 | 49% | 15 | 102 | 14% | 0:05:40 | 14,4% | 75 | 144 |
| 39 | 29.syys | Viikkorastit | 3,1 | 0:28:55 | 09:19,7 | 0:20:24 | 42% | 17 | 39 | 42% | 0:00:40 | 2,3% | 10 | 155 |
| 40 | 4.loka | Orava, kunto B | 3,9 | 0:45:11 | 11:35,1 | 0:43:40 | 3% | 2 | 29 | 4% | 0:00:40 | 1,5% | 75 | 154 |
| 41 | 8.loka | Turku-Rastit | 2,9 | 0:32:21 | 11:09,3 | 0:28:06 | 15% | 7 | 97 | 6% | 0:01:30 | 4,6% | 75 | 150 |
| 42 | 11.loka | Lähirastit | 3,16 | 0:38:58 | 12:19,9 | 0:34:06 | 14% | 2 | 58 | 2% | 0:00:30 | 1,3% | 125 | 148 |
| 43 | 1.marras | Talvirastit | 3 | 0:37:17 | 12:25,7 | 0:28:47 | 30% | 2 | 61 | 2% | 0:02:30 | 6,7% | 130 | 151 |
| 44 | 8.marras | Talvirastit | 3,1 | 0:34:32 | 11:08,4 | 0:27:20 | 26% | 13 | 82 | 15% | 0:02:20 | 6,8% | 110 | 144 |
| 45 | 22.marras | Talvirastit | 2,2 | 0:17:23 | 07:54,1 | 0:14:35 | 19% | 3 | 40 | 5% | 0:00:00 | 0,0% | 10 | 146 |
| 46 | 13.joulu | Talvirastit | 3,1 | 0:31:16 | 10:05,2 | 0:28:22 | 10% | 3 | 48 | 4% | 0:02:20 | 7,5% | 110 | 153 |
| 47 | 20.joulu | Talvirastit | 3 | 0:31:36 | 10:32,0 | 0:28:39 | 10% | 7 | 57 | 11% | 0:03:40 | 11,6% | 60 | 152 |
| 48 | 26.joulu | Kinkkurastit | 3,47 | 0:54:58 | 15:50,4 | 0:24:18 | 126% | 22 | 35 | 62% | 0:11:00 | 20,0% | 100 | 133 |
| Yht./keskiarvo | 184 | 35:13:04 | 11:29,0 | 2:15 | 0% | 14 | 58 | 25% | 01:56:40 | 5,3% | 5060 | 150 | ||